Our bodies are magnificently tuned to deal with small bursts of stress – the quick influx of cortisol increases our …
Author
Dr Laura Brooks
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Eat wellHormonesLifestyleUncategorized
PCOS and insulin – why blood sugar levels matter for hormonal health.
Insulin resistance is a common feature of polycystic ovary syndrome (PCOS), a condition that affects up to 10% of women …
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Excuse the selfie.I am a big fan of resistance traning. I firmly believe that it is one of the greatest …
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Cardiovascular Health for women
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Meditation – heal your gut from an outside in approach.
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Constant stress can change how our body produces and uses progesterone.